Every day you’ll receive:
A short, relaxing audio message (5–10 minutes)
A printable or digital reflection workbook
A mindfulness exercise you can do anytime during the day
🔹More inner peace and focus
🔹A deeper understanding of yourself and your emotional needs
🔹A sense of balance, relief, and lightness
🔹Practical daily tools to help you manage stress
🔹The opportunity to connect with others – without judgment, in an atmosphere of acceptance
🔹Better daily structure, clearer intentions, and a stronger sense of personal agency
🔹 Space for yourself – without pressure or expectations
Lecturer, political scientist, psychologist, journalist, and researcher of longevity and brain memory.
She is a world-renowned expert on aging, also conducting research on longevity.
She is the founder of the first international online television channel Active50tv.
A lecturer and author of several books, including “A Holistic Approach to Life”, “Your Guide to Positive Living”, “Brain Gymnastics”, “Habit Change”, “The Power of Calm After 50”, and “The Civilization of Love: A Family Full of Love.”
Her projects have been recognized and awarded multiple times for their contributions to senior well-being, including honors from the Polish Ministry of Health, the Polish Ministry of Labor and Social Policy, the European Union in Brussels, and the Department of Health in Washington, D.C.
She also collaborates with the Dana Foundation in New York, co-organizing the annual Brain Awareness Week.
She delivers lectures on Brain Gymnastics for the American Alzheimer’s Association.
This is time just for you 
Pause. Breathe. Be present.
Sign up now – the journey begins on June 21!
Dyrektor Marketingu: Magdalena Krause-Kolasa
Dyrektor Wydawniczy: Magda Januszczyk-Łabacka
Dział Social Media & Redaktor: Marika Kołonowicz